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How to hack your brain to make better decisions

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Manage episode 477617222 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Every day we’re presented with hundreds if not thousands of decisions: What do we want for breakfast? Should we call our mothers or spend time with our friends? Should we go out for a workout or watch TV and eat snacks?

Of course, some of the choices we make are more significant than others and can have huge impacts on our lives. But what do these decisions say about us and how can we try to make better choices?

In this episode, we catch up with neuroscientist and professor of communication at the University of Pennsylvania Emily Falk to talk about her latest book What We Value: The Neuroscience of Choice and Change.

She tells us how certain regions of our brains are involved in the many decisions we make, how we weigh up short and long-term rewards, and how we can all make more thoughtful choices that align with our goals if we just make a few tweaks to our behaviour.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

533 episodes

Artwork
iconShare
 
Manage episode 477617222 series 2127224
Content provided by Our Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Our Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Every day we’re presented with hundreds if not thousands of decisions: What do we want for breakfast? Should we call our mothers or spend time with our friends? Should we go out for a workout or watch TV and eat snacks?

Of course, some of the choices we make are more significant than others and can have huge impacts on our lives. But what do these decisions say about us and how can we try to make better choices?

In this episode, we catch up with neuroscientist and professor of communication at the University of Pennsylvania Emily Falk to talk about her latest book What We Value: The Neuroscience of Choice and Change.

She tells us how certain regions of our brains are involved in the many decisions we make, how we weigh up short and long-term rewards, and how we can all make more thoughtful choices that align with our goals if we just make a few tweaks to our behaviour.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

533 episodes

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