This raw, unfiltered episode dives straight into the real challenges of postpartum life—beyond the hormone talk and clinical labels. Dr. Nicole lays it out: bringing a baby into the world doesn’t just shake up your body, it shakes up your entire life, surfacing old wounds, unresolved traumas, and deep-seated beliefs. She breaks down how physical symptoms can be signals from your subconscious, not just medical issues, and offers a powerful invitation to see postpartum as a chance for deep self-reflection and generational healing. This is for every mom (and dad) who’s ever wondered, “Is this just hormones, or is there something deeper going on?”

#PostpartumTruth #GenerationalHealing #ConsciousParenting #IntegrativeYou #MindBodyConnection #BreakTheCycle #MomLifeUnfiltered #HealingJourney #EmotionalWellness #ParentingRealTalk

3 Key Takeaways:

1. Postpartum is a Mirror: Having a baby brings unresolved emotional wounds and subconscious patterns to the surface—don’t ignore what’s coming up, it’s feedback for growth.
2. Symptoms Are Signals: Physical issues (from thyroid to gut to heart) often reflect deeper emotional conflicts or misalignments, not just “bad luck” or “bad genes.”
3. Healing is Generational: Processing your own stuff isn’t just for you—it breaks cycles so your kids don’t inherit your unhealed trauma. Invest in yourself, and you invest in your family’s future.

Quotes:

1. “When you bring a baby into the world, everything shows its face. All the shit that you haven’t processed, all the shit that you brushed under the rug… everything shows its face.”
2. “Your kid is literally a little mirror of all your shit that you haven’t dealt with. So if you can fix yourself as a parent, your kids will be way better off.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.