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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is your gut secretly sabotaging your hormones, energy, and weight—no matter how “healthy” you try to eat? In this episode of the Intentional Health for Women podcast, host Garrett GQ Query takes you behind the curtain on what’s really going on when your digestion, mood, and body feel out of control—debunking the “just eat more greens” cliché and shining a spotlight on the realities of modern gut dysfunction.
Meet Lexi—a busy mom who went from being terrified to eat (thanks to painful bloating, stubborn constipation, and exhaustion that left her unable to play with her son) to finally taking back her health. Lexi’s day-to-day was hustling to survive, grabbing caffeine and snacks on the run, and riding a blood sugar rollercoaster that amplified cravings and crashed her energy. Even after labs came back “normal,” she knew something was off. It took digging deeper—addressing her meal habits, stress, gut health, and even stealth factors like breast implants—before she could truly thrive again.
In this raw, myth-busting conversation, you’ll learn:
- Why your gut is truly your body’s “hormone command center”—and 70-80% of your immune system lives there.
- How everyday routines like distracted eating, poor meal choices, and sitting all day set you up for digestive disaster.
- What a “modern mom hustle” day really does to your gut (and why meal plans alone can’t fix it).
- Why “normal” labs can miss hidden dysfunction—and which symptoms matter more than numbers.
- The basics every woman should know for true gut healing: intentional eating (not just what you eat but how), protein and fiber at every meal, managing your biofeedback, and supporting gut health beyond quick fixes or TikTok trends.
- A high-level, realistic gut game plan that doesn’t rely on fad diets or influencer protocols, but instead emphasizes real food, real lifestyle shifts, and relentless curiosity about your body’s feedback.
If you’re tired, bloated, inflamed, and sick of being dismissed or gaslit for how you feel—this episode will have you nodding along, taking notes, and, most of all, realizing you’re not broken…and you’re definitely not alone.
Don’t settle for surviving when you’re worthy of thriving. Listen, share, and take the first step toward your healthiest, most intentional self.
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