It can be so easy to neglect the relationships we most value because we have this ideas that they will always be there. And then, because of the neglect, they are no longer there. We may still be married, but we are distant and disconnected, and it can seem daunting to find our way back to connection. But it is possible to change the trajectory of our disconnected relationship and come back into feeling close and connected again. It will take some courage, it will take some intentional efforts, and it will require vulnerability, but you can do it if you really decide it’s what you want.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

#244 The Relationship Circle

#289 Why Our Relationships Need Validation.

#295 Safety in the Relationship Circle

#296 Creating More Safety in Your Relationships

#298 Friendship In Marriage

#302 Gottman’s Four Horsemen – Destroying Relationships Has Never Been So Easy

#341 Choosing To Be All In

#342 What Does Vulnerability Look Like?

#343 Greatest Hits – Why Vulnerability Matters

#344 Are You a Safe Place for Vulnerability?

#347 The Self Care of Relationship Repair

#357 How to Be More Understanding

Check out this article:

https://positivepsychology.com/neuroscience-of-gratitude/

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Group coaching classes are available at tanyahale.com/groupcoaching

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Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/