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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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IFS INSIGHT: Embracing Self-Love
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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In this episode, Tim Fortescue explores the concept of self-love through the lens of Internal Family Systems (IFS). He discusses the common struggle of extending kindness to oneself, contrasting it with the ease of supporting others. Tim emphasizes the importance of shifting self-talk, recognizing the inner critic, and practicing self-compassion. He provides practical steps to cultivate self-love and encourages listeners to engage with their inner dialogue. The episode concludes with a reminder of the journey of self-love and the importance of community support.
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