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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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IFS INSIGHT: Honoring Our Exiles
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have pushed away due to fear, pain, or shame. He shares personal experiences and insights on how to welcome these parts back with compassion, emphasizing that healing is about embracing every part of who we are. The conversation includes practical suggestions for engaging with exiled parts through journaling, meditation, and self-compassion, ultimately guiding listeners towards a deeper sense of inner peace and wholeness.
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