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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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IFS INSIGHT: The Lasting Impact of Past Experiences in Parts Work
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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You’re Not Broken — You Just Have Parts
Ever feel like you have to keep hustling just to stay visible? In this episode, I share the story of my own “hustle part” — the part that believed, “If I stop being useful, I’ll disappear.”
We’ll explore how Internal Family Systems (IFS) helps us understand our reactive parts, uncover the past experiences that shaped them, and begin the healing journey with self-compassion.
✨ Key themes:
Why your parts formed in the first place
How past experiences shape present behavior
A gentle practice for meeting reactive parts with curiosity
💬 “Every part formed for a reason. They’re trying to keep you safe.”
🎧 Want to go deeper? Explore meditations, live sessions, and community support at faithfullygrowing.com
207 episodes
