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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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IFS MEDITATION: Honoring Our Exiles
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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In this episode, Tim Fortescue guides listeners through the principles of Internal Family Systems (IFS) therapy, emphasizing the importance of self-compassion and the integration of all parts of oneself. He introduces the Faithfully Growing community, which offers resources and support for individuals on their healing journeys. The meditation segment focuses on honoring exiled parts of oneself, fostering a safe space for emotional expression and connection. The session concludes with a reminder of the importance of self-acceptance and gratitude in the healing process.
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