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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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IFS MEDITATION: Meeting Fear with Compassion
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on exploring and understanding the parts of ourselves that carry fear and anxiety. He emphasizes the importance of compassion and curiosity towards these parts, encouraging listeners to welcome and connect with their fears rather than suppress them. The session concludes with affirmations that reinforce self-acceptance and the journey towards healing.
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