Burnout isn’t a personal failure — it’s a signal. And if your signal is currently flashing, sirening, or doing that chaotic strobe-light thing… you’re in the right place.

In this month’s guided relaxation practice, we slow everything down and offer your nervous system exactly what it’s been begging for: rest, grounding, and a moment of personal care.

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📄 Download a transcript of this episode on IntersectionalPsychology.com.

00:00:00 Land acknowledgement
00:00:30 Welcome and intention
00:03:59 Grounding
00:06:32 Gentle body scan
00:18:04 The "shade" visualisation
00:26:53 Circles of influence and focus
00:31:07 Self-compassion
00:35:08 Micro-practice guidance
00:36:50 Silent reflection
00:39:13 Re-orientation and close
00:41:41 End credits

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