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Content provided by Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame, Kristina Joy | Affair Recovery Coach, Spiritual Healing, and Shed Your Shame. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristina Joy | Affair Recovery Coach, Spiritual Healing, Shed Your Shame, Kristina Joy | Affair Recovery Coach, Spiritual Healing, and Shed Your Shame or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information.

You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today.

You’ll learn:

  • Why your brain keeps replaying memories

  • How to distinguish what you miss from who he really is

  • Practical tools to interrupt obsessive thoughts and rewire your brain

  • How to grieve without staying stuck and meet your deeper needs safely

  • A short, cognitive and spiritual anchor to help take every thought captive

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88 episodes