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Andrew Huberman’s Guide to Eye Health
Manage episode 476274459 series 2994598
Andrew Huberman and Brian Keating dive deep into optimizing astronomical vision and the physiological challenges faced at high altitudes. Huberman shares insights on nose breathing, creatine supplementation, and adapting to extreme environments like the South Pole. The conversation also touches on eye health, offering practical advice for dealing with jet lag, light adaptation, and conditions like dry eyes and glaucoma.
Learn more about your ad choices. Visit megaphone.fm/adchoices
514 episodes
Manage episode 476274459 series 2994598
Andrew Huberman and Brian Keating dive deep into optimizing astronomical vision and the physiological challenges faced at high altitudes. Huberman shares insights on nose breathing, creatine supplementation, and adapting to extreme environments like the South Pole. The conversation also touches on eye health, offering practical advice for dealing with jet lag, light adaptation, and conditions like dry eyes and glaucoma.
Learn more about your ad choices. Visit megaphone.fm/adchoices
514 episodes
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