HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Why should we shift from mindfulness to bodyfulness? And why are fear and pain our friends? What can we gain from body attention and how can you be fully present with another person? In this episode, I talk to Avi Grinberg, the founder of the Grinberg Method. He teaches people to be bodies again. We talk about the pleasure of being afraid, being present and, how our mind is just interpreting reality.
Author: Katharina Baier
Editor: Raphael Spannocchi
Jingle: Samuel Buda
Instagram: https://www.instagram.com/follow_me_into_the_unknown/
52 episodes