Most of us were raised to evaluate ourselves through metrics, outcomes, and improvement curves. But healing doesn’t follow performance logic — it follows honesty, gentleness, and self-trust.

In this episode, Denise invites listeners to close out the year without grading themselves. No scorecards. No gold stars. Just a quiet, human inventory of how life felt, where clarity emerged, and where old bargains finally fell away. This is a year-end reflection for people who are done performing their way through growth.

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Disclaimer

This podcast is for educational purposes only and does not provide medical advice. Always consult with a qualified healthcare provider for medical concerns, diagnosis, or treatment. Never disregard professional medical advice based on podcast content.

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