Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep 327 - Fat Loading, Sodium Limits, and More
Manage episode 482802272 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and discuss some soon-to-be-released articles from the Mass Research Review, with topics including the implications of cold exposure, how much testosterone actually impacts muscle mass, seed oils, the effects of ketogenic diets on blood lipids, and eccentric training on muscle growth. The conversation also touches on the effects of alcohol consumption, navigating excess skin after weight loss, fat loading, sodium intake, meditation to acutely impact lifting performance, the effects of creatine supplementation, circuit training, and much more.
Time stamps:
00:00 - Opening and introductions
03:29 - Mass Research Review June issue preview - cold exposure vs heat, testosterone/TRT, dietary fat & seed oils
10:25 - Lean mass hyperresponders critique - "most egregiously misnamed term in health and physiology"
14:06 - Helms' articles: eccentric training defense and time-restricted feeding for hypertrophy
14:26 - Eccentric training controversy - debunking claims that eccentrics are useless or harmful
19:03 - Philosophy of science in fitness - how to evaluate competing training theories and models
22:20 - Formal education vs self-education - value of academic guardrails in exercise science
29:08 - Excess skin after weight loss - factors affecting skin elasticity and examples
38:20 - "Muscle maturity" phenomenon - skin thickness changes with age in bodybuilders
41:19 - Fat loading for bodybuilding - critical analysis of peak week strategies
48:51 - Deadlift re-bracing strategy - reset between reps vs continuous reps
52:27 - High sodium intake in athletes - 7g/day vs health recommendations
58:30 - Creatine and body odor - addressing unusual supplement side effect claims
61:01 - Alcohol consumption and fitness - 2-3 vodka drinks nightly impact on muscle growth
69:08 - Meditation and training performance - mental fatigue vs relaxation before lifting
74:59 - Diet quality vs calories - what drives weight gain in real-world scenarios
78:28 - Circuit training benefits - supersets and time-efficient programming
82:47 - Creatine effectiveness long-term - one-time investment vs compounding benefits
86:24 - Wrapping up
92 episodes
Share
Manage episode 482802272 series 3553306
Content provided by MASS Research Review. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MASS Research Review or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss a variety of topics related to bodybuilding, nutrition, and fitness. First they share updates on Front Page Fitness and discuss some soon-to-be-released articles from the Mass Research Review, with topics including the implications of cold exposure, how much testosterone actually impacts muscle mass, seed oils, the effects of ketogenic diets on blood lipids, and eccentric training on muscle growth. The conversation also touches on the effects of alcohol consumption, navigating excess skin after weight loss, fat loading, sodium intake, meditation to acutely impact lifting performance, the effects of creatine supplementation, circuit training, and much more.
Time stamps:
00:00 - Opening and introductions
03:29 - Mass Research Review June issue preview - cold exposure vs heat, testosterone/TRT, dietary fat & seed oils
10:25 - Lean mass hyperresponders critique - "most egregiously misnamed term in health and physiology"
14:06 - Helms' articles: eccentric training defense and time-restricted feeding for hypertrophy
14:26 - Eccentric training controversy - debunking claims that eccentrics are useless or harmful
19:03 - Philosophy of science in fitness - how to evaluate competing training theories and models
22:20 - Formal education vs self-education - value of academic guardrails in exercise science
29:08 - Excess skin after weight loss - factors affecting skin elasticity and examples
38:20 - "Muscle maturity" phenomenon - skin thickness changes with age in bodybuilders
41:19 - Fat loading for bodybuilding - critical analysis of peak week strategies
48:51 - Deadlift re-bracing strategy - reset between reps vs continuous reps
52:27 - High sodium intake in athletes - 7g/day vs health recommendations
58:30 - Creatine and body odor - addressing unusual supplement side effect claims
61:01 - Alcohol consumption and fitness - 2-3 vodka drinks nightly impact on muscle growth
69:08 - Meditation and training performance - mental fatigue vs relaxation before lifting
74:59 - Diet quality vs calories - what drives weight gain in real-world scenarios
78:28 - Circuit training benefits - supersets and time-efficient programming
82:47 - Creatine effectiveness long-term - one-time investment vs compounding benefits
86:24 - Wrapping up
92 episodes
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Similar to Iron Culture presented by MASS
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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