Artwork
iconShare
 
Manage episode 474375329 series 3458816
Content provided by Iron Sights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Sights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome back to the Iron Sights Podcast!

Today, we’re following up on Episode #186, where we talked about staying on track with nutrition while traveling.

In this episode, we’re tackling another big challenge—sticking to your workout routine on the road. Whether you’re traveling for business or pleasure, finding time, equipment, and motivation to train can be tough.

We break down practical strategies to keep you moving, no matter your situation—whether you’re stuck with a terrible hotel gym, short on time, or unsure of where to start.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:02 Workouts On The Road

04:13 Challenges & Solutions For Travel

10:27 Using Local Gyms & Equipment

17:04 Prioritizing Key Movements

20:46 Making The Most Of Limited Time

22:42 Maximizing Bodyweight Workouts

28:01 Staying Active On Vacation

36:59 Resources For Travel Workouts

-

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

411 episodes