Artwork
iconShare
 
Manage episode 475601242 series 3458816
Content provided by Iron Sights. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iron Sights or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

-

25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

-

Timestamps:

00:00 Intro

02:29 Intermittent Fasting Breakdown

08:40 Wearable Fitness Trackers: Pros & Cons

17:59 NEAT & Weight Loss

22:57 Sedentary Lifestyles & Exercise

25:08 Maximizing Daily Caloric Burn

27:48 Workout Success Myths

35:35 Mobility’s Role In Fitness

-

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

410 episodes