This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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Episode 119a - Being healthy while working at a desk
Manage episode 325701425 series 1307518
Content provided by @gangrif. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by @gangrif or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to Episode 119 Main Topic
…
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- Staying Healthy while working at a desk
- Obvious things
- “Office work”
- Generally means you are indoors
- You are not performing physically intense tasks
- You naturally burn less calories in a day
- You are sheltered from the sun
- It’s a lot easier to snack
- And this is even worse if you are a WFH worker
- And a lot easier to make poor dietary decisions
- This can be improved by WFH, if you can be disciplined
- Not so obvious things
- Sitting all of the time is just plain bad for you
- But standing all the time is also not so great
- Mental impact
- In office
- Remote/WFH
- So what do we do about all of this?
- “Water cooler” meetings.
- Don't forget to move
- Limit your snacking
- Drink more water. You’re not drinking enough. Really, you’re not.
- Make sure to take mental breaks
- Take a dang lunch break
- in fact. eat regularly in general breakfast lunch dinner
- Either get to the gym or go for walks/runs/cycling/whatever you're into
- convertible desk
- treadmill desk?
- Articles
- https://www.businessinsider.com/how-your-office-job-is-destroying-your-health-2016-4
- Motivational meetings can depress people -lol
- https://blog.vantagefit.io/office-workers-health-problems/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934324/
- https://www.openaccessgovernment.org/understanding-the-hidden-health-impact-of-working-from-home/96027/
- https://blog.freelancersunion.org/2022/02/28/working-from-home-and-mental-health/
- https://www.mdlinx.com/article/the-surprising-health-effects-of-working-from-home/tsastCACwiPt6Al4ONUZL
- Products:
- Nate’s setup (amazon links are affiliate links that benefit the podcast)
- Kinesis Gaming Freestyle Edge - Ergonomic Keyboard https://amzn.to/3M18PoE
- With tent risers: https://amzn.to/3xodm0p
- Logitech MX Ergo: https://amzn.to/3uGtE2Z
- Herman Miller Aeron chair: https://amzn.to/3vhH9oW
- I got mine from Crandall Office for a fraction of the new price: https://www.crandalloffice.com/
- Autonomous Sit/Stand desk. https://amzn.to/3xqPM32
- I absolutely did not spend that much though, maybe look for a lower cost alternative, the desk is not worth that price IMHO
125 episodes
Share
Manage episode 325701425 series 1307518
Content provided by @gangrif. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by @gangrif or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to Episode 119 Main Topic
…
continue reading
- Staying Healthy while working at a desk
- Obvious things
- “Office work”
- Generally means you are indoors
- You are not performing physically intense tasks
- You naturally burn less calories in a day
- You are sheltered from the sun
- It’s a lot easier to snack
- And this is even worse if you are a WFH worker
- And a lot easier to make poor dietary decisions
- This can be improved by WFH, if you can be disciplined
- Not so obvious things
- Sitting all of the time is just plain bad for you
- But standing all the time is also not so great
- Mental impact
- In office
- Remote/WFH
- So what do we do about all of this?
- “Water cooler” meetings.
- Don't forget to move
- Limit your snacking
- Drink more water. You’re not drinking enough. Really, you’re not.
- Make sure to take mental breaks
- Take a dang lunch break
- in fact. eat regularly in general breakfast lunch dinner
- Either get to the gym or go for walks/runs/cycling/whatever you're into
- convertible desk
- treadmill desk?
- Articles
- https://www.businessinsider.com/how-your-office-job-is-destroying-your-health-2016-4
- Motivational meetings can depress people -lol
- https://blog.vantagefit.io/office-workers-health-problems/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7934324/
- https://www.openaccessgovernment.org/understanding-the-hidden-health-impact-of-working-from-home/96027/
- https://blog.freelancersunion.org/2022/02/28/working-from-home-and-mental-health/
- https://www.mdlinx.com/article/the-surprising-health-effects-of-working-from-home/tsastCACwiPt6Al4ONUZL
- Products:
- Nate’s setup (amazon links are affiliate links that benefit the podcast)
- Kinesis Gaming Freestyle Edge - Ergonomic Keyboard https://amzn.to/3M18PoE
- With tent risers: https://amzn.to/3xodm0p
- Logitech MX Ergo: https://amzn.to/3uGtE2Z
- Herman Miller Aeron chair: https://amzn.to/3vhH9oW
- I got mine from Crandall Office for a fraction of the new price: https://www.crandalloffice.com/
- Autonomous Sit/Stand desk. https://amzn.to/3xqPM32
- I absolutely did not spend that much though, maybe look for a lower cost alternative, the desk is not worth that price IMHO
125 episodes
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Similar to Iron Sysadmin Podcast
This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
…
continue reading
On The Bike Shed, hosts Joël Quenneville and Stephanie Minn discuss development experiences and challenges at thoughtbot with Ruby, Rails, JavaScript, and whatever else is drawing their attention, admiration, or ire this week.
…
continue reading
BBC Radio 5 live’s award winning gaming podcast, discussing the world of video games and games culture.
…
continue reading
Welcome to the Security Weekly Podcast Network, your all-in-one source for the latest in cybersecurity! This feed features a diverse lineup of shows, including Application Security Weekly, Business Security Weekly, Paul's Security Weekly, Enterprise Security Weekly, and Security Weekly News. Whether you're a cybersecurity professional, business leader, or tech enthusiast, we cover all angles of the cybersecurity landscape. Tune in for in-depth panel discussions, expert guest interviews, and ...
…
continue reading
Hanselminutes is Fresh Air for Developers. A weekly commute-time podcast that promotes fresh technology and fresh voices. Talk and Tech for Developers, Life-long Learners, and Technologists.
…
continue reading
Android Backstage, a podcast by and for Android developers. Hosted by developers from the Android engineering team, this show covers topics of interest to Android programmers, with in-depth discussions and interviews with engineers on the Android team at Google. Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs
…
continue reading
Africa-focused technology, digital and innovation ecosystem insight and commentary.
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continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
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The power of Data is undeniable. And unharnessed - it’s nothing but chaos. Making data your ally. Using it to lead with confidence and clarity. Host Jess Carter is solving problems in real-time to reveal what’s possible. Helping communities and people thrive. This is Data Driven Leadership, a show brought to you by Resultant.
…
continue reading
It takes more than great code to be a great engineer. Soft Skills Engineering is a weekly advice podcast for software developers about the non-technical stuff that goes into being a great software developer.
…
continue reading
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Go offline with the Player FM app!
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