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Overcoming limiting beliefs is a Mother! Society puts forward unsustainable and often unattainable ideas of who we should be and what we should accomplish, setting us up for failure and on a path to burnout. These unrealistic expectations can lead to a host of limiting beliefs, keeping us from reaching our full potential and living our best and healthiest lives.
In episode 23 of ___ Is a Mother, we are joined by Audrey Rose, a self-worth empowerment mentor, to discuss what limiting beliefs are, where they stem from, and how we can use her RISE process to overcome them. Some of the talking points we go over in this episode include:
- What the R.I.S.E. (Recognize, Interrogate, Shift, and Evolve) method is, and how to use it to overcome limiting beliefs.
- RISE is an ongoing process that requires constant attention and self-work. An important part of that is rest!
- Giving yourself grace is also important, especially towards the end of the year when expectations are often heightened.
- How to set realistic, sustainable goals for the new year while leaving space for rejuvenation.
Regardless of any inner thoughts that may feel like they are holding you back at the moment, remember that you are worthy. You do not need to fit any societal mold. You get to choose your own path!
Thank you for listening! If you enjoyed this episode, please share on Instagram and tag us! Follow, rate, and review the podcast, and tell us your key takeaways. If there are topics you would like us to discuss in a future episode, we’re all ears. Thanks for being part of our inner circle and an important part of this community. Go call your best friend!
CONNECT WITH AUDREY:
CONNECT WITH US:
@_IsAMotherpodcast on Instagram
LINKS MENTIONED IN THIS EPISODE:
The Power of Habit by Charles Duhigg
Rest is Resistance by Tricia Hersey (also see her Rest Deck!)
Chapters
1. Overcoming Limiting Beliefs is a Mother with Audrey Rose (00:00:00)
2. The importance of understanding and addressing limiting beliefs. (00:05:11)
3. Using the RISE method to identify and shift limiting beliefs. (00:24:21)
4. Practical examples of the RISE method. (00:24:32)
5. Using productivity tools like anchoring and habit stacking to reinforce positive beliefs and habits. (00:24:45)
6. Setting realistic and sustainable goals for the new year. (00:26:39)
7. The value of reflecting on past goals when setting new ones. (00:33:20)
25 episodes
