Join Harry Turner, The Nocturnal Therapist, in a transformative episode of "Is That SOO?" featuring Richard Blake, known as the "Breath Geek." Richard shares his expertise on using breathwork and biohacking as powerful tools for mental health and wellness. Discover the healing potential of proper breathing techniques, the integration of breathwork into daily routines, and the connection between breathwork and theta brainwaves. Learn practical steps to harness breathwork for emotional regulation, relaxation, and spiritual growth. Tune in for an enlightening conversation that bridges science and spirituality.

Outline Summary:

• Breathwork and biohacking for mental health. (0:05)
• Breathwork as a healing modality for trauma and mental health. (4:36)
• Proper breathing techniques for relaxation and health. (8:19)
• Integrating breathwork into daily routine for stress management and emotional regulation. (13:50)
• Breathwork and its connection to theta brainwaves, mystical experiences, and healing outcomes. (23:21)
• Breathwork as an alternative to psychotherapy with 40% response rate for anxiety. (28:27)
• Breathwork techniques for mental health challenges. (29:44)
• Tai Chi, breathwork, and mental health. (34:40)
• Various therapy approaches and the importance of finding the right fit for personal growth. (38:36)
• Various forms of hormetic stressors for personal growth and well-being. (44:02)
• Breathwork, self-healing, and spirituality. (48:38)

Contact Information:

Connect with Richard Blake for more insights on breathwork and biohacking. Follow him on Instagram at https://www.instagram.com/the_breath_geek.