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Commonly Overlooked Mistakes You Are Making in Your Weight Loss Journey

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Manage episode 457423826 series 3496079
Content provided by Laura Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

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Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you back in your health journey. She delves into the mindset traps and nutritional & exercise missteps that keep you stuck, offering practical advice to help you overcome these hurdles and achieve your health goals.
This episode is for you if you are starting a weight loss journey or if you have been trying to lose weight and feel like you are doing everything right and nothing is working.
KEYTAKE AWAYS:

  • The one word you are using that is holding you back and making it harder for you to lose weight.
  • What you are missing in your nutrition and exercise that is keeping you from weight loss.
  • The most common reason people start trying to lose weight that does nothing but hold you back.

Resources:

Connect With Laura:

Don’t Miss Out:

Subscribe to our podcast and never miss an episode! Leave us a review and share your thoughts on the common mistakes in your health journey.

Tags: #WeightLossJourney #MindsetShift #HealthyEating #ExerciseTips #WeightLossMistakes #SustainableWeightLoss #HealthyLifestyle

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 457423826 series 3496079
Content provided by Laura Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Are you frustrated with your weight loss progress? In this episode, Laura uncovers the commonly overlooked mistakes that could be holding you back in your health journey. She delves into the mindset traps and nutritional & exercise missteps that keep you stuck, offering practical advice to help you overcome these hurdles and achieve your health goals.
This episode is for you if you are starting a weight loss journey or if you have been trying to lose weight and feel like you are doing everything right and nothing is working.
KEYTAKE AWAYS:

  • The one word you are using that is holding you back and making it harder for you to lose weight.
  • What you are missing in your nutrition and exercise that is keeping you from weight loss.
  • The most common reason people start trying to lose weight that does nothing but hold you back.

Resources:

Connect With Laura:

Don’t Miss Out:

Subscribe to our podcast and never miss an episode! Leave us a review and share your thoughts on the common mistakes in your health journey.

Tags: #WeightLossJourney #MindsetShift #HealthyEating #ExerciseTips #WeightLossMistakes #SustainableWeightLoss #HealthyLifestyle

  continue reading

124 episodes

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