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3 Ways to Stop Allowing Cravings to Control All of Your Thoughts and Actions
Manage episode 446493055 series 3496079
In this episode, Laura shares the three steps for you to take so that you can stop constantly thinking about food. This episode is for the woman that spends all day thinking about the food she said she wasn't going to eat anymore and then ends up giving into the cravings and binge eating tons of it later that day. Let's end those food cravings for good!
KEY TAKEAWAYS:
- The types of cravings and what causes them.
- Understanding why you have food cravings in the first place.
- Mindset shifts that have to occur before changes can be made to your cravings.
- What to do once you know why you have a certain craving.
TO LEARN MORE ABOUT HEALTHY HANDLED, CLICK HERE!
Healthy Handled is the 12-week meal planning and prepping program that Laura talks about during this episode. To learn more about the program and get signed up, visit bhealthyhabits.com/healthy-handled or CLICK HERE. Use the code POWERFUL for 10% off when you pay in full!
Don't forget to send this episode to a friend that also has food cravings!
To learn more about Laura:
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