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If you’ve ever felt stuck in the cycle of restriction, perfectionism, or the all-or-nothing mindset when it comes to your health, this episode is for you! I’m joined by my past Seismic Shift client, Sue, who shares the powerful mindset shifts that transformed her health journey—helping her break free from guilt, restriction, and unsustainable dieting.

In this episode, we dive into:
✨ How the all-or-nothing mindset holds you back from real progress
✨ Why getting rid of restriction leads to more freedom (not loss of control!)
✨ The power of shifting your focus from “what I can’t have” to “what makes me feel my best”
✨ Practical tips to build a sustainable, positive approach to health

If you’re tired of the cycle of extremes—on track, off track, starting over Monday—this conversation will help you step into a new, more balanced way of thinking about your health.

Ready to make these mindset shifts for yourself? Join the waitlist for Seismic Shift, my signature program that helps women break free from dieting, build consistency, and create a healthy lifestyle that lasts. Get on the waitlist here: Seismic Shift by Laura.B.Healthy

🎧 Listen now and start transforming your mindset for long-term success!