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Why You "Know What to Do—But Still Don’t Do It" (And How to Fix That!)
Manage episode 465053323 series 3496079
Do you ever catch yourself saying, “I know what to do, I just don’t do it”? You’re not alone! Many women struggle with turning knowledge into action when it comes to healthy habits. In this episode of Isn’t She Powerful, Laura is breaking down why this happens and, more importantly, how to overcome it.
You'll learn 4 questions to ask yourself to get to the bottom of why you can't do the things you know you should be doing.
If you’re tired of feeling stuck and want a sustainable way to follow through on your health goals, this episode is for you!
🎧 Tune in now and start making real progress today!
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