Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work.

In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace. Whether you’re leading a team, building your business, or juggling all the things on your own, Jenna’s offering real-talk strategies to help protect your energy, create better habits, and build a more balanced and joyful life.

We cover:
-Why we experience burnout
-The ‘brain dump’ method you need in your life
-How to set (and keep) boundaries
-What real balance actually looks like
-The power of small changes that lead to big shifts
-Courageous conversations that protect your peace

Jenna’s book is a toolkit for anyone navigating the chaos of work, leadership, or just…life. If you’re craving more calm, joy, and clarity in your day-this one’s for you!

Connect with Jenna here:
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Grab her new book: Burnout to Balance
Check out her first book- Chaos to Calm

Listen to our first episode with Jenna here: From Chaos to Calm with Jenna Hermans

Join me every Tuesday for a new episode!

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