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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if the way you walk, rest, or hydrate could shift your entire nervous system? In Part 2 of our chat with Dr Anthea Todd, we explore how to apply the Fundamentals Framework, offering practical, everyday ways to reconnect with your body’s wisdom.
We dive into what hair testing can reveal (including Sam and Kate’s own results), how minerals mirror stress, and why beliefs like 'resting is lazy' may be doing more harm than you think. You’ll also hear why morning sunlight matters, how hydration plays a bigger role than we realise, and why pleasure isn’t a reward, it’s essential.
If you’ve ever felt stuck between burnout and confusion, this episode is your permission to slow down, listen in, and support your body in a whole new way.
Special offers from Dr Anthea Todd:
• Get 10% off your own hair test with code CMR at femalefundamentals.com.au/test-your-female-fundamentals
• Receive 50% off Anthea's Practitioner Training Program (discount already applied at checkout): Training Program
More about Anthea's Organisation of Choice, RizeUp.
RizeUp provides life-changing practical support for families affect by domestic and family violence.
Follow Anthea on Instagram and TikTok.
It Takes Heart is hosted by cmr CEO Sam Miklos, alongside Head of Talent and Employer Branding, Kate Coomber.
We Care; Music by Waveney Yasso
Get to know cmr better!
Follow @ittakesheartpodcast on Instagram, @cmr | Cornerstone Medical Recruitment on Linked In, @cornerstonemedicalrec on TikTok and @CornerstoneMedicalRecruitment on Facebook.
Chapters
1. Sam & Kate's Hair Test Results (00:00:00)
2. Understanding the Four Fundamentals (00:04:05)
3. Nervous System Burnout Signs (00:08:45)
4. The Lioness Approach to Stress (00:18:16)
5. Toxins, Vaping and Heavy Metals (00:27:44)
6. Practical Steps for Each Fundamental (00:36:15)
7. Teaching Body Trust to Children (00:43:19)
8. Resources and Final Thoughts (00:46:25)
33 episodes
