“Male violence against women and girls is a men’s issue that manifests as a women’s problem.”

For the finale, I’ve only gone and let a man on.

Very Important note: this isn’t me letting a man have the last word - it’s me calling all of us in. Because change needs everyone in the room if we’re going to do better.

I sit down with Andrew Bernard (aka Bernie) - speaker, educator, and disruptor of outdated masculinity — for a brilliant, bold, unfiltered conversation about what it means to be a man today, how the Manosphere is shaping boys, and why equality is a shared win, not a zero-sum game.

We cover:

• How dominance culture starts in the playground — and how to unlearn it
• Raising emotionally literate boys (and checking our own biases)
• Feminism, weaponised language, and allyship that actually helps
• Algorithms, Andrew Tate & co., and what kids are really seeing online
• Three simple ways to have better conversations: be present, walk & talk, listen properly

Bernie’s six-word memoir says it all: “I know men can be better.”

🧠 Season One Wrap-Up

And that’s a wrap on Season One of It’s Got Pockets - 33 episodes, countless truth bombs, conversations that have made me cry, made me think and reminded me what happens when you finally stop asking for permission and start reclaiming your fire on your own damn terms.

If you've loved listening, I would be very very very grateful if you could leave me a little review on your platform of choice. Not only is it brilliant for my ego but it also helps my little podcast get shared.

I'll be back soon with Season Two - more voices, more grit, more pocket-sized revolutions – packed with powerful conversations, lightbulb moments, and the kind of honesty usually reserved for bathroom chats and kitchen corners.

Big love,

Sarah x

Sarah is the founder of FoundHer Fire—a membership space for experienced women in business who know real success isn’t just about strategy, it’s about self; a place, a space, a community where women find their fire, for women who aren't done yet and who are ready to write their own rules of success. Sarah also co-founded The Plot Twist (un)Awards, celebrating female founders and women smashing through glass ceilings with purpose, passion and joy.

Find out more about me and how I can work with you:

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• Or drop me an email [email protected]