Strategic Empathy: Handling Chronic Pain and Invisible Illnesses

In the inaugural Q&A episode of 'It's Not In Your Head,' Dan and Juz discuss strategies for managing chronic pain, addressing both patient and provider perspectives. They tackle how to respond to common misconceptions about chronic pain, offer quick ways to explain one's condition without going into detail, and share methods for recognizing personal capacity and setting boundaries. Additionally, they delve into how doctors can better support chronic pain patients through strategic empathy and acknowledging the limits of medical knowledge. Tune in for practical advice and empathetic approaches to living with and understanding chronic pain.

00:00 Introduction to the Podcast

00:29 Addressing Common Misconceptions About Chronic Pain

03:58 Quick Ways to Communicate Your Condition

07:31 Creating Boundaries and Recognizing Capacity

11:06 Returning to Activities You Love

16:40 How Doctors Can Better Support Chronic Pain Patients

24:48 Conclusion and How to Submit Questions

Resources:

www.iniyh.com/episodes/ask-us-anything-aua-1

www.resilientwarriorcoachingllc.com/basecamp