Description: You’ve been told your brain fog is normal. Your anxiety is just “part of aging.” Your exhaustion? Welcome to menopause.

Let’s get one thing straight: Just because something is common doesn’t mean it’s normal.

In this episode, Cindi breaks down the most ignored symptoms women face in perimenopause, menopause, and postmenopause—and explains what they’re really telling you.

We’re talking anxiety, bloating, brain fog, mood swings, and more—not from a surface-level place, but from a root-cause, nervous-system-informed lens that finally makes sense.

If your body feels off and no one’s giving you real answers, this episode will leave you feeling seen—and ready to take your next step forward.

What You’ll Learn:

• Why “normal” menopause symptoms are anything but

• The connection between stress, hormones, and survival mode

• Root-cause reasons for anxiety, bloating, brain fog, and feeling disconnected

• What your symptoms are actually trying to tell you

• How to start healing when traditional advice keeps failing you

Mentioned in this episode: 👉 Book your free Hormone Reset Clarity Call Finally get real answers for your symptoms—without the fluff, shame, or guesswork.

Subscribe + Review: If you’re tired of being dismissed and ready for real solutions, be sure to follow It’s Not Just Menopause and leave a review—your support helps this message reach more women who need it.

Read more about me:

https://linktr.ee/cindistickle

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www.activatedlife.net

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