In this episode, Dr. Heidi discusses the complexities of toxic relationships, and how we often second guess ourselves when attempting to find answers. She emphasizes how important both validation and understanding are in moving forward . She shares her personal experiences and insights on recognizing toxic behaviors, the predictability of such patterns, and the necessity of observing and documenting these behaviors for personal growth. The conversation aims to empower listeners to differentiate between normal and toxic dynamics in relationships, ultimately guiding them towards healing and self-awareness.