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It's The Human Experience: Overcoming Self-Doubt, Embracing Emotional Intelligence, Self-Worth, Confidence, Self Awareness & A Growth Mindset On Purpose
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81. Authentically You: Breaking Free from Shame and Living on Your Terms
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If you’re ready to stop living on autopilot and start building a life aligned with your true purpose—this episode is for you.
Did you know? Research shows only 10-15% of people are truly self-aware (Harvard Business Review). The rest? Are stuck in cycles of programming, conditioning, and societal expectations—living lives they didn’t actually choose.
But not you. Not anymore.
This is your invitation to wake up to YOU—your values, your voice, your version of success.
🚀 In this powerful episode, we unpack:
✅ What self-awareness really is—and why it’s the key to living life on YOUR terms
✅ Why you deserve to explore, create, and color outside the lines (without guilt!)
✅ How identity can be shaped by shame—and how to reclaim it
✅ The truth about shame: how childhood wounds, comparison, and societal pressure keep us stuck
✅ Why your healing is relational—identity is healed in community, not in isolation
✅ A new model of growth: like trees, true growth happens upward and downward at the same time
✅ Why external validation (followers, likes) is an illusion—and what actually matters
✅ The transformative power of visual connection and in-person community—and how YOU can be part of it
✅ Why NOW is the time to redefine your life—and why this podcast is here to support you every step of the way
✨ THIS IS YOUR SIGN:
You are allowed to evolve.
You are allowed to question what you’ve been taught.
You are allowed to create a life that feels as good on the inside as it looks on the outside.
🎥 JOIN THE COMMUNITY:
➡️ Subscribe on YouTube: @RedefiningTheFutureYou
➡️ Follow us on Instagram: @workplacetherapyexperience
This is where the deeper conversations are happening—visual connection, intentional community, and elevated spaces where you can grow, heal, and THRIVE.
🔥 Your next step:
🎧 Binge the top episodes—start with Episode 74 if you haven’t yet.
⭐ Leave a review if this resonated—your words help us reach more people.
💌 Share this episode with your friends, your community, your sister circle—because we are building this movement together.
You are worthy of a life designed by YOU.
Let’s keep becoming—one conversation at a time.
Support the show
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Listen, Rate & Review, Share & Subscribe (Follow)!
Check me out online! I want to hear from you!!!
Follow us online & tag us to let me know you’re listening– I want to know your favorite episode! @itsthehumanexperience
Chapters
1. Welcome to the Human Experience (00:00:00)
2. The Rarity of Self-Awareness (00:01:43)
3. Living Life on Your Terms (00:04:41)
4. Rewriting Your Identity Without Shame (00:08:35)
5. Invitation to Connect Visually (00:15:18)
6. Community Over Isolation (00:19:01)
7. Choose Yourself and Grow Together (00:22:26)
81 episodes
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