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High reps or low reps — which one really drives hypertrophy?
In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point.
You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain without wrecking your joints or turning your program into a strength block.
Whether you lean heavy or prefer higher-rep pump work, this episode gives you a clear framework for using both.
Want to learn the full training system?
Level 1, AHO, the Female Physique Module, and all J3U programs are inside the links below.
Coaching & Education:
• Coaching: j3u.site/coaching
• Courses: j3u.site/level1
• Programs: j3u.site
100 episodes
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