Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Steve Adams and Julie Gayheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Adams and Julie Gayheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

"Jester" Section Hiker Playbook: Step 5 - Nutrition

18:16
 
Share
 

Manage episode 463695652 series 2579819
Content provided by Steve Adams and Julie Gayheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Adams and Julie Gayheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving!

Step 5: Nutrition:

  • Good Calories
  • Carbs Give You Energy
  • Protein Is For Your Muscles
  • Protein Powder
  • Electrolytes
  • Electrolytes & Carbs

John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722

Nick Bare YouTube: https://www.youtube.com/@nickbarefitness

Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes

Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein

Green Belly: https://www.greenbelly.co/

Kodiak: https://kodiakcakes.com/

Backcountry Foodie: https://backcountryfoodie.com/

Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions

LMNT: https://drinklmnt.com/

Far Out App: https://faroutguides.com/

A.T. Guide 2025: https://www.theatguide.com/

Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker

Instagram: https://www.instagram.com/jestersectionhiker/

Email: [email protected]

Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions

Music By: Victor Lundberg "Top of The Morning"

  continue reading

231 episodes

Artwork
iconShare
 
Manage episode 463695652 series 2579819
Content provided by Steve Adams and Julie Gayheart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Adams and Julie Gayheart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome To The "Jester" Section Hiker Playbook: 7 Logical Steps. Jester walks you through 7 steps that will help you mentally prepare and plan your section hiking journey on your favorite long distance trail. Just because Jester has spent 20 years section hiking along the Appalachian Trail doesn't mean you can't apply this same knowledge to any trail completion. Jester also reminds us that section hiking is all about learning, adapting, and achieving!

Step 5: Nutrition:

  • Good Calories
  • Carbs Give You Energy
  • Protein Is For Your Muscles
  • Protein Powder
  • Electrolytes
  • Electrolytes & Carbs

John Muir Trail (Audio Vlog): https://www.youtube.com/playlist?list=PLpmZshhnan2QMWS9oTcypNpW7pnIVntvl

Bare Performance Nutrition: https://www.bareperformancenutrition.com/

The Nick Bare Podcast: https://podcasts.apple.com/us/podcast/the-nick-bare-podcast/id1469466722

Nick Bare YouTube: https://www.youtube.com/@nickbarefitness

Electrolytes: https://www.bareperformancenutrition.com/pages/search-results-page?q=electrolytes

Collagen Protein: https://www.bareperformancenutrition.com/products/collagen-protein

Green Belly: https://www.greenbelly.co/

Kodiak: https://kodiakcakes.com/

Backcountry Foodie: https://backcountryfoodie.com/

Electrolytes Article: https://www.healthline.com/nutrition/electrolytes#functions

LMNT: https://drinklmnt.com/

Far Out App: https://faroutguides.com/

A.T. Guide 2025: https://www.theatguide.com/

Watch Safe and Found: https://www.youtube.com/watch?v=mL2UeIMm9Xo&t=64s

Connect With Jester:

YouTube: https://www.youtube.com/@JesterSectionHiker

Instagram: https://www.instagram.com/jestersectionhiker/

Email: [email protected]

Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions

Music By: Victor Lundberg "Top of The Morning"

  continue reading

231 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play