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Jet Setting With Me | Luxury Travel Hacks and Tips for Unique Traveling Experiences and Dream Destinations
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105. Mental Health Awareness Month: Mental Health Benefits of Travel
Manage episode 480028519 series 3474398
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Can travel really boost your mental health, or is that just a convenient excuse to take a trip? The truth is, it's backed by science. In today’s episode, I’m sharing five research-supported ways travel can positively impact depression, burnout, emotional resilience, and overall happiness. I’ll also be sharing a few personal stories along the way, plus a little inspiration to start planning your next adventure!
Connect with Michele on IG: @jetsettingwithmichele or on Facebook: www.facebook.com/groups/MMTinsiders
Contact Michele to plan your next vacation: www.makinmemoriestravel.co/contact
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
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