Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by QCODE Media and Jillian Turecki | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by QCODE Media and Jillian Turecki | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Regulate Your Emotions: How to Pause Before You React and Save Your Relationships
Manage episode 428963415 series 3385692
Content provided by QCODE Media and Jillian Turecki | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by QCODE Media and Jillian Turecki | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.
Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book
~~
Follow the show on Instagram: @jillianonlove
Email the show at hello@jillianonlove.com
Subscribe to Jillian on Love+ on Apple Podcasts or Patreon
Find Resources mentioned in the show at the Jillian on Love Recommendations
Follow Jillian Turecki on
Instagram: @jillianturecki
TikTok: @jillian.turecki
X: @JillianTurecki
Visit her website at jillianturecki.com
~~
Jillian On Love is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
147 episodes
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Manage episode 428963415 series 3385692
Content provided by QCODE Media and Jillian Turecki | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by QCODE Media and Jillian Turecki | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The uncomfortable truth is that when we can't regulate ourselves, our relationships spiral. Practicing "the pause" when we're triggered is not only the most important relationship skill, it is the most important life skill. In this long waited episode, Jillian teaches how to practice the pause and regulate your emotions.
Pre-order Jillian's book "It Begins with You" at https://www.jillianturecki.com/book
~~
Follow the show on Instagram: @jillianonlove
Email the show at hello@jillianonlove.com
Subscribe to Jillian on Love+ on Apple Podcasts or Patreon
Find Resources mentioned in the show at the Jillian on Love Recommendations
Follow Jillian Turecki on
Instagram: @jillianturecki
TikTok: @jillian.turecki
X: @JillianTurecki
Visit her website at jillianturecki.com
~~
Jillian On Love is brought to you by QCODE.
To advertise on the show, contact us!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
147 episodes
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1 5 Things to Know Before Marrying the Wrong Person 36:15
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Play Later Play Later Lists Like LikedJillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about the pressure to rush into commitment, the importance of knowing your non-negotiables, and why avoiding hard conversations can cost you more than you think. If you’ve ever felt unsure in a relationship or afraid to speak up about what you really need, this episode will hit home. Join The Conscious Woman Waitlist Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 How to Let Go, Move On, and Never Look Back 36:29
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Play Later Play Later Lists Like LikedWe’ve all heard it: you have to forgive to move on. But what if that’s not true? In this episode, Jillian challenges one of the most commonly held beliefs in the self-help and spiritual world: that forgiveness is required for healing. She unpacks what it really means to let go, move on, and find peace—without having to forgive someone who hurt you. Join The Conscious Woman Waitlist Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Never Chase Anyone: You Can't Convince Someone to Love You 34:43
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Play Later Play Later Lists Like LikedTrying to convince someone to love you is one of the most painful patterns to get stuck in—and it can quietly destroy your mental health. In this episode, Jillian goes deep on the emotional toll of chasing love that isn’t mutual. She breaks down why connection isn’t enough, what real commitment looks like, and why settling for someone who’s one foot in and one foot out is a form of self-abandonment. Join The Conscious Woman Waitlist Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Mel Robbins: How the Let Them Theory Can Heal Your Relationships 1:18:29
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Play Later Play Later Lists Like LikedJillian sits down with Mel Robbins to unpack the Let Them Theory — a mindset shift that helps you stop trying to control others and start focusing on your own emotional wellbeing. They explore how the urge to control often stems from stress and fear, and how letting go can actually lead to deeper healing, stronger boundaries, and more self-trust. If you’ve been feeling overwhelmed, anxious, or stuck in relationship patterns that drain you, this conversation offers a path back to clarity and inner strength. Buy Mel’s book, The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental health, sense of safety, and self-worth. With guidance on emotional regulation, accountability, and what it really takes to break unhealthy cycles, this conversation is a powerful reminder that protecting your peace starts from within. Join my community and membership, The Conscious Woman . Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 How to Heal Your Relationship With Money and Scarcity with Lewis Howes 1:00:43
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Play Later Play Later Lists Like LikedYour relationship with money is one of the most emotionally intimate relationships you have—and it’s time to start treating it that way. In this episode, Jillian welcomes bestselling author and host of The School of Greatness, Lewis Howes, to dive deep into what our financial habits, fears, and beliefs really say about us. Inspired by his new book, Make Money Easy, this conversation is about so much more than dollars and cents—it's about self-worth, safety, and the emotional wiring behind our financial behaviors. Buy Lewis’s new book, Make Money Easy Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 The Healthy Relationship: How To Break Destructive Relationship Patterns 45:09
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Play Later Play Later Lists Like LikedWe all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you're single, dating, or deep in partnership, this episode will help you take ownership of your reactions and shift the dynamic (without waiting for your partner to change first). Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Micro-Cheating: Why It Destroys Relationships 45:53
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Play Later Play Later Lists Like LikedToday, Jillian dives into a topic that’s quietly damaging relationships everywhere: micro cheating. What counts as cheating in the digital age? Is following an ex on Instagram a red flag—or just harmless history? If you've ever questioned whether your partner's behavior is crossing the line—or if you've caught yourself doing something you'd never do with your partner watching—this conversation will open your eyes. It's not about playing morality police; it's about understanding the values you bring to a relationship and being honest with yourself about your actions. Plus, Jillian answers two powerful listener questions—one from someone holding onto hope after a breakup with a struggling partner, and another from someone who's been ghosted after a promising connection. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Attracting Your Soul Mate and Manifesting Abundance with David Ghiyam 1:20:05
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Play Later Play Later Lists Like LikedToday, Jillian sits down with David Ghiyam—co-founder of MaryRuth Organics and the leading expert of the wisdom of Kabbalah—for a powerful and candid conversation about manifestation, healthy love, and creating a life that feels aligned with your deepest self. They dive into the difference between attracting love and choosing it, how to move on from heartbreak from a spiritual lens, and what it really means to manifest abundance—not just financially, but emotionally and spiritually too. David shares a refreshing take on why our hardest moments are often part of our bigger purpose, and how we raise our vibration when we stop trying to control everything and start doing the inner work. Whether you’re navigating a breakup, calling in love, or wanting more ease in your life, this episode is full of insights that will shift your perspective—and it just might become one of your favorite JOL episodes yet. Discover David Ghiyam’s newest digital course, Your Infinite Soul , where he reveals the secrets to manifesting love, deep relationships, true abundance, and your soul’s highest purpose. This course is offered in a pay-what-you-can model, making it accessible to anyone ready to transform their life. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Jillian LIVE at 92NY: How She Rewrote Her Story & Reclaimed Her Power 1:06:07
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Play Later Play Later Lists Like LikedIn this special LIVE episode of Jillian on Love, Jillian sits down with Case Kenny at the iconic 92nd Street Y in New York City during the launch of her new book, It Begins With You. Together, they unpack the nine hard truths about love that can transform your life—starting with the one relationship that matters most: the one you have with yourself. Jillian gets personal, sharing the journey that led her to finally write this book, how her relationship with herself evolved over the years, and why timing and self-trust were everything. From imposter syndrome to the power of long walks and note-taking, she reveals the behind-the-scenes of her creative process—and how she learned to stop doubting herself and start owning her voice. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Why You Attract Emotionally Unavailable People 49:32
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Play Later Play Later Lists Like LikedIf you feel like you're stuck in a loop of dating people who can’t—or won’t—go deep with you, this one’s for you. Jillian is diving into one of the most common relationship patterns: attracting emotionally unavailable partners. This episode is all about increasing self-awareness, challenging the labels we put on others, and learning to recognize partners who are ready to show up fully. Whether you’re navigating dating or in a long-term relationship, Jillian shares five key insights that could completely shift how you show up—and what you allow in. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 How to Become a Master Communicator with Jefferson Fisher 1:13:48
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Play Later Play Later Lists Like LikedIn this episode of Jillian on Love, Jillian sits down with renowned trial attorney and communication expert, Jefferson Fisher, to discuss the art of navigating difficult conversations with confidence, clarity, and connection. Whether it’s a tough discussion with a romantic partner, responding to gaslighting, a workplace negotiation, or a friend disagreement, Jefferson shares practical techniques to help you argue less and talk more. Order Jefferson’s new book, The Next Conversation , Today! Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
In this episode of Jillian on Love, Jillian answers three listener questions. She unpacks the red flags when a partner still longs for their ex, challenges a listener’s fixation on finding their "ideal" partner, and offers a fresh perspective on dealing with an overbearing mother-in-law. If you’ve ever struggled with relationship uncertainty, this episode is for you. And if you love this format, where Jillian answers listener questions, you’ll love Jillian on Love+, where she tackles new questions every week. Send your questions to hello@jillianonlove.com Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 Masculine and Feminine Energies Explained with Dené Logan 1:02:27
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Play Later Play Later Lists Like LikedToday, Jillian welcomes couples therapist and author Dené Logan to explore how true healing in relationships begins within. Drawing from her new book, Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within, Dené shares powerful insights on taking 100% responsibility for our own energy, embracing shadow work, and shifting away from transactional, 50/50 relationship mindsets. Together, Jillian and Dené break down the complexities of masculine and feminine energies, discuss how to create harmony by integrating all parts of ourselves, and offer practical tools to navigate dating and relationships with authenticity, love, and self-awareness. Order Dené’s new book Sovereign Love at https://denelogan.com/book Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
1 How To Master Self-Awareness & Growth in Relationships with Yung Pueblo 1:08:13
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Play Later Play Later Lists Like LikedJillian sits down with Diego Perez, known as Yung Pueblo, to explore themes from his upcoming book, How to Love Better. They discuss how self-love and healing directly impact relationships, the power of meditation, and finding harmony with your partner. Diego shares his personal journey from a tumultuous past to a thriving marriage, offering practical insights on balancing autonomy and connection, recognizing red and green flags, and navigating healthy versus toxic arguments. Get your tickets for Jillian’s live event at 92NY here: https://www.92ny.org/event/jillian-turecki Pre order Yung Pueblos new book, ‘How to Love Better’, to receive the free workbook download at https://www.instagram.com/yung_pueblo/ Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Each season of Unobscured digs deep into one of history's darkest and most misunderstood moments, and sheds light on the true story beneath the myth. Explore the Salem witch trials (S1), the Spiritualist Movement (S2), Jack the Ripper (S3), and Grigori Rasputin (S4) through the narrative storytelling of Aaron Mahnke, along with prominent historian interviews.
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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