Classic About Sleep: How many hours do you actually need?

Joe Marler's Things People Do

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10d ago 43:22

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We're going back to one of the very first episodes of Things People Do today, and it's a huge topic. Our guest is sleep expert James Wilson, and he is here to answer everything we've ever wanted to know about sleep... why do we need it? How much should we be sleeping? Are naps actually good for you?

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359 episodes