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What if your heart held the secret to living longer, healthier, and stronger? In this episode, Joey Pinz sits down with Dr. Torkil Færø — a physician, bestselling author, and global traveler — to explore the groundbreaking world of wearable health and the untapped power of heart rate variability (HRV).

After a life-changing wake-up call following his father’s death, Dr. Færø transformed his own lifestyle from stressed, overweight, and overworked to vibrant and thriving. Now, he shares how smartwatches, rings, and other wearable devices can reveal the “language of the heart” — helping us track stress, recovery, and overall vitality in real time.

🚀 Top 3 Highlights:

1. 📉 The silent epidemic of stress overload — and why recovery is more important than we think.
2. ⌚ How HRV and wearables are revolutionizing preventive health.
3. 🌞 Why sunlight, cold plunges, sleep, and daily movement may be the ultimate “free medicine.”

This conversation blends science, personal transformation, and practical tools you can use immediately to add more energy — and possibly decades — to your life.

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Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

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