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In this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn’t happen through willpower or “positive thinking”—it begins in the body.

Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.

You’ll learn how to calm your body’s alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.

💡 Whether you’re healing, leading, or simply growing—this conversation will shift how you think about trauma, motivation, and the science of being human.

🔹 Top 3 Highlights

1. 🧠 The real difference between big T and little t trauma
2. 🌬️ How to regulate your nervous system and find your calm anchor
3. 💗 Why compassion—not criticism—is the secret to lasting change

🔖 Hashtags

#JoeyPinzPodcast #TraumaHealing #SelfCompassion #Neuroscience #PersonalGrowth #MindBodyConnection #EmotionalIntelligence #HealingJourney #SomaticTherapy #MentalHealthAwareness #SelfCare #NervousSystemRegulation

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Join us for enlightening discussions that spark growth and exploration.

Hosted by Joey Pinz, this Discipline Conversations Podcast offers insights and inspiration.

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🎵 Music by Tom Izzo: @wahlsinger https://tomizzomusic.com

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