HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this BONUS EPISODE of Jokes and the Gym, we're discussing the Six Primary Movement Patterns! What a treat!
And they are:
SQUAT
HINGE
LUNGE
PUSH
PULL
CARRY
Listen to get the audio experience of talking about why these patterns rock and how knowing them will give you ETERNAL WORKOUTS FOR EVERLASTING LIFE FOREVER AND EVER!!! ETERNAL LIFE, YALL!
Find me, Rudy Tyburczy, on
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106 episodes