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Ep 217: Beast mode to build bone, with Dr Belinda Beck

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Manage episode 469397275 series 2830659
Content provided by JOSPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOSPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Postmenopausal women can build some serious bone AND stay safe with the right instruction and the right load.

What’s the right load? Dr Belinda Beck can answer that, and in today's episode, she takes us through the results of the LIFTMOR trial. With the right instruction and supervision, postmenopausal women can be lifting 85% of their 1 repetition maximum safely, and make a substantial change in their bone density, strength, and quality of life while doing it.

------------------------------

RESOURCES

For more on the LIFTMOR trial: https://pubmed.ncbi.nlm.nih.gov/30861219/

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 469397275 series 2830659
Content provided by JOSPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JOSPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Postmenopausal women can build some serious bone AND stay safe with the right instruction and the right load.

What’s the right load? Dr Belinda Beck can answer that, and in today's episode, she takes us through the results of the LIFTMOR trial. With the right instruction and supervision, postmenopausal women can be lifting 85% of their 1 repetition maximum safely, and make a substantial change in their bone density, strength, and quality of life while doing it.

------------------------------

RESOURCES

For more on the LIFTMOR trial: https://pubmed.ncbi.nlm.nih.gov/30861219/

  continue reading

223 episodes

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