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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode Bryan Burrs explores the simple but powerful practice of pausing before reacting. He shows how one slow breath can shift perspective, quiet impulsive responses, and invite clearer choices in conversations, decisions, and emotions.
Bryan offers three practical techniques—three slow breaths, stepping away to move your body, and writing then waiting—so you can create space for the wiser part of your brain and act with intention instead of habit.
20 episodes
