Discovering the rhythm of your menstrual cycle could be the key to unlocking more energy, productivity, and peace in your life. What if instead of pushing through your period with gritted teeth, you could actually flow with your body's natural wisdom?
The practice of cycle syncing allows us to work with our hormonal shifts rather than against them. Each phase of our cycle brings different strengths, challenges, and needs. Your follicular phase (inner spring) brings rising creativity and energy perfect for new projects and lighter foods. During ovulation (inner summer), your natural magnetism peaks, making it ideal for presentations, socializing, and more intense movement. As you transition to your luteal phase (inner fall), your body craves more nourishment and completion-focused work. Finally, your menstrual phase (inner winter) calls for deep rest, reflection, and gentler care.
This isn't about adding another item to your wellness to-do list. It's about understanding the natural ebbs and flows of your body so you can honor them. When we fight against our cyclical nature, we often create more stress, fatigue, and frustration. But when we learn to sync with our cycles, we can experience more ease, energy when we need it, and permission to rest when that's what our bodies require. Whether you're looking to optimize your workouts, improve your productivity, or simply feel more at home in your body, cycle syncing offers a framework that celebrates rather than suppresses your feminine wisdom.
Ready to experiment with this approach? Start small by tracking your cycle and noticing patterns in your energy, focus, and cravings. Choose just one area to sync—perhaps your movement practice or work scheduling—and see how it feels to honor your body's changing needs. Your body has been speaking to you all along. Now might be the perfect time to listen.

Alisa Vitti has a wonderful chart that you can use as a guide of how your hormones fluctuate HERE over the length of your cycle. You can also find her phase specific food list HERE.

Check out her book: In the Flo

You can tune into the first episode on cycle syncing HERE if you missed it. It will lay the foundation for this one :)

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