Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.
Functional health practitioner Stefanie Adler (5/2 Splenic Projector) takes us on an eye-opening journey through the misunderstood world of nutrition, challenging everything we've been taught about healthy eating. From her own transformation healing childhood IBS through diet changes when medications failed, to her current work helping women reclaim their hormone health and fertility, Stefanie offers a refreshing perspective grounded in both ancestral wisdom and modern functional medicine.
"Salt is like the kid on the playground who somehow got a bad reputation, but it's actually a really good kid," Stefanie explains, shattering the myth that all salt is harmful. This conversation delves into why high-quality, mineral-rich salt is essential for proper bodily function, while revealing how commercial table salts have been stripped of their beneficial properties.
Perhaps most surprising is the revelation about gut bacteria's profound influence on our behavior and cravings. "If you've ever wanted to quit sugar but felt it was absolutely impossible, it might not be about your willpower," Stefanie shares. "It's probably about the bacteria in your gut literally sending signals to your brain saying 'eat the sugar' until you cave." This gut-brain connection extends to mental health, with emerging research suggesting conditions from anxiety to schizophrenia may have roots in gut imbalances.
The discussion on fertility brings particular clarity to couples struggling to conceive, connecting modern environmental toxins and nutrient deficiencies to reproductive challenges. Rather than overwhelming listeners, Stefanie offers practical, manageable steps toward better health, emphasizing that even small changes can yield significant benefits.
Ready to transform your relationship with food and reclaim your body's innate wisdom? This episode will empower you to become "the sovereign of your body" and make informed choices that support true cellular health.

Connect with Stefanie on IG @ stefanieadlerwellness

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