Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod.
Claiming this as "the best summer of my life" (and inviting you to do the same), I'm sharing how understanding your Human Design energy type creates a foundation for sustainable summer energy. Whether you're a Generator needing to follow what genuinely lights you up, a Manifestor honoring your sprint-and-rest cycles, a Manifesting Generator learning to say no despite FOMO, a Projector requiring intentional breaks, or a Reflector following surprise and delight – your energy type offers a roadmap to summer alignment.
For women, I explain how our menstrual cycles create another layer of energetic awareness. By aligning summer activities, you can honor your body's natural rhythms instead of pushing through. This isn't just theory – I share personal examples of how this understanding has transformed my approach to social plans and self-care.
The cultural narrative tells us that pushing harder equals greater happiness, but my experience shows the opposite is true. The less I do, the more mindfully I check in with my body, the greater flow I experience.
As a practical tool, I teach the cooling Sitali breath to help regulate your nervous system when summer intensity feels overwhelming. This simple technique brings you back to embodiment – the true superpower behind sustainable energy.
What if, instead of reaching September feeling drained, you finish summer feeling deeply nourished? Join me in this conversation about creating a summer guided by alignment rather than obligation. Be sure to follow me on Instagram for more nervous system regulation practices as we journey through this season together!

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍
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https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️
be well, my friend
xx Hannah