239: Spit Clean Challenge: 5-Minute Fixes To Jumpstart Your Day JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain podcast

239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day

JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain

13 subscribers

published 2M ago

Content provided by Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms, Joy Ridenour - Professional Organizer, and Productivity Success Coach for ADHD Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Ridenour - Professional Organizer, Productivity Success Coach for ADHD Moms, Joy Ridenour - Professional Organizer, and Productivity Success Coach for ADHD Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Joy introduces a week-long "spit clean" challenge to help you overcome the getting-started slump: pick 3–5 small tasks, set a 5-minute timer, and repeat up to three times to make quick, visible progress (examples: load the sink, tidy the entryway, make the bed, wipe a powder room, start laundry).

These short, repeatable bursts are designed to make your home feel conquerable and free you to tackle bigger projects—join Joy each day this week for a different challenge and share your wins.

Connect with Me!

[email protected]

https://instagram.com/joylovinghome

https://joylovinghome.com/membership

https://bit.ly/joylovinghomecommunity

280 episodes

#Self-Improvement #Joy Ridenour - Professional Organizer #Gardening #Lifestyle #Podcasting Education #Productivity Success Coach for ADHD Moms

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239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day

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