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1. Who are you? | Anastazja Adamczyk
Manage episode 387960440 series 3534635
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(Former Healthy Habits Podcast) I invite you to reflect upon who you are and what makes you, you. In describing how our memory impacts our sense of self, I bring up the works of scientists from the domains of neuroscience and psychology, which shed light on the understanding on how we create the beliefs we have about ourselves and, most importantly, how we can change them. -> What Is a Self-Concept? -> How Does Memory Shape Our Sense of Self? -> Are We All Guilty of Crafting Our Pa...
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Chapters
1. 1. Who are you? | Anastazja Adamczyk (00:00:00)
2. Imagine (00:00:01)
3. Intro (00:01:02)
4. Who are you? (00:01:24)
5. Unstable character of our memories (00:05:11)
6. False Memory: Lost in the shopping mall (00:07:53)
7. Memory&Self (00:10:49)
8. Brain Wiring: Seven and a half lessons about the brain (00:16:47)
9. Why Healthy and Habits? (00:21:52)
10. CHALLENGE #1 (00:30:27)
14 episodes
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