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7. How to take care of your sleep while remaining sane? Circadian rhythms and sleep. | Prof. Russell Foster
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joyful. GUEST SERIES with: Professor Russell Foster I have a great pleasure to welcome Professor Russel Foster, Head of the Nuffield Laboratory of Ophthalmology and Director of the Sleep and Circadian Neuroscience Institute at the University of Oxford in this episode of Joyful. In today's conversation, I ask Professor Foster about the importance of sleep and circadian rhythms for our well-being. We discuss the growing issue of sleep anxiety related to the ongoing social media craze of...
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Chapters
1. Introduction (00:00:00)
2. Professor Russell Foster (00:01:11)
3. Research background, Cultural Changes in our Approach to Sleep (00:02:56)
4. Addresing Individual Sleep Needs (00:10:56)
5. Link Between Sleep and Circadian Rhythms, Afternoon Crashes (00:12:57)
6. Genes and Other Factors Contributing to Our Sleep Patterns (00:18:22)
7. The Role of Light, Looking at Screens Before Bedtime, Why 24 Hours? (00:21:28)
8. Larks and Night Owls, Night Shift Workers (00:28:16)
9. Impact of Sleep on Emotional Wellbeing, Winter Blue, Seasonal Affective Disorders (00:34:44)
10. Light therapy, Sunset Lamps - How To Use Light for Our Benefit? (00:43:02)
11. Support Us (00:45:30)
12. What Is a Good Night's Sleep, Truths and Myths About Sleep (00:46:00)
13. Role of Temperature and Hormones in Sleep (00:57:11)
14. Sleep and Happiness (01:03:40)
14 episodes
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