EPISODE 232. The 3 Micro-Changes That Make Weight Loss Feel Doable Joyful Eating podcast

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EPISODE 232. The 3 Micro-Changes That Make Weight Loss Feel Doable

2d ago 12:35

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If weight loss feels like an uphill battle, you’re not alone. Most people think they need to make massive changes to see results, but what if I told you that’s actually making it harder? Today I’m sharing three micro-changes that can shift weight loss from feeling overwhelming to completely doable. These aren’t about restriction or willpower – they’re about working with your body’s natural rhythms so you can finally stop fighting yourself and start seeing the results you want. Let’s dive in.

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+ My counter-intuitive nutrition approach that cuts through conflicting information and leaves you empowered

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234 episodes

#Fitness #Nutrition #Jules Clancy