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Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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In today’s episode of Joyful Love, I’m diving into a question from one of my clients that I think many of us can relate to. Her question was: “How do I handle detrimental thoughts?”
I know this is a topic that hits home for many of us, and it certainly does for me. So let’s explore some practical ways to take control of your mind when intrusive thoughts start creating anxiety.
In this episode, you’ll learn:
- 5 steps to take back control of your mind when detrimental thoughts create anxiety.
- How to calm your nervous system to find a sense of peace.
- When to embrace logic and take action to counteract those thoughts.
- How gratitude can help soothe your overactive, worrying brain.
Stick around to discover strategies that can help you manage and reduce those pesky thoughts. Let’s get started!
117 episodes
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