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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In today's episode of Joyful Love, I'm diving into a question from one of my clients that I think many of us can relate to. Her question was: "How do I handle detrimental thoughts?"
I know this is a topic that hits home for many of us, and it certainly does for me. So let's explore some practical ways to take control of your mind when intrusive thoughts start creating anxiety.
In this episode, you'll learn:
- 5 steps to take back control of your mind when detrimental thoughts create anxiety.
- How to calm your nervous system to find a sense of peace.
- When to embrace logic and take action to counteract those thoughts.
- How gratitude can help soothe your overactive, worrying brain.
Stick around to discover strategies that can help you manage and reduce those pesky thoughts. Let's get started!
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