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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ever wonder what a coach talks about with her coach? You're in for a treat. In this episode of Joyful Love, I'm diving into a topic that affects many of us—burnout and how to rediscover joy in our lives. I'm working on these things with another coach friend and I knew I wanted to share it with you.
What You'll Learn in This Episode:
- A Peek into My personal coaching
- Understanding Burnout: How to recognize and address burnout, even when you're passionate about your goals.
- Learn about anhedonia, the inability to feel joy, and how it can impact your life.
- Discover simple yet effective ways to combat anhedonia and rediscover joy and pleasure in your daily life.
- When it's okay to re-evaluate what you need.
Join me as I explore these topics and share my personal journey of navigating midlife challenges and finding balance. It's a candid and heartfelt episode that I'm honored to share. For full show notes, go to rachaelcunningham.com
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